13 Natural Treatments for Osteoarthritis

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    Osteoarthritis, the most common form of arthritis, is a biomechanical and physiological disease. The cartilage that provides a buffer between bones breaks down and wears away, allowing the bones to rub and grind against each other, according to the American Academy of Orthopaedic Surgeons (AAOS).

    While many view osteoarthritis as a disease of the elderly, this is entirely inaccurate. Three out of five arthritis patients are younger than 65. Osteoarthritis can result from overuse of joints, and is often a consequence of demanding sports, obesity, or aging. If you were an athlete or dancer in your younger years and wonder why your knee or hip aches when you climb out of bed in the morning, ask your doctor about osteoarthritis.

    Osteoarthritis is common in weight-bearing joints — the knees, hips, feet, and spine — and comes on gradually over months or years. Except for the pain in the joints, it does not cause you to feel sick or have fatigue, as other types of inflammatory arthritis do.

    With osteoarthritis, you may feel fine except for a few minutes of stiffness on arising in the morning or stiffness after sitting. Other symptoms of osteoarthritis include

    1Get Better Z’s for a Natural Treatment for Arthritis

    Get Better Z's for a Natural Treatment for Arthritis

    It can be tough to sleep if you have joint pain, but improving your sleep could actually be a good treatment for osteoarthritis. According to a study published in February 2014 in the journal Sleep, researchers who worked with 367 adults with osteoarthritis to improve their sleep found that cognitive-behavioral strategies to reduce insomnia appeared to both improve sleep and reduce pain.



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